Revital_ice Wellbeing Day Retreat

Sunday 26th February 2023

Sunday 26th March 2023

10.00am - 4.30pm

Frances Le Sueur Centre, St Ouen

£95

Come and join us for a day filled with mindful movement, meditation, breathwork and ice baths!

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What you can expect:

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• Gentle vinyasa yoga flow focusing on opening the heart

• Guided meditation to cultivate compassion and love

• Delicious lunch made by one of Jersey's catering companies

• Healing sound bath meditation

• Reconnect with nature with a peaceful walk in the woodlands of the Jersey National Park

• Experience the Wim Hof Method with powerful breathwork

• Discover the power of the cold by submerging in the ice bath

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This will be an insightful day, leaving you reconnected with nature, tranquil and balanced.

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